COMPONENTS OF COCONUT SUGAR
The main ingredient of this kind of sucrose is Sucrose and it is located in the island of Chinese for up to 80%. And 45% is based on Fructose. These two things are used in the same quantity, so it causes harmful and bad cholesterol in the body. Risk of cholesterol is not suitable for any health.
It is also necessary to take care of the use of brown sugar because it is also used in the same quantity, it causes harmful and bad cholesterol in the body. Increase the risk of cholesterol for health Not as appropriate.
It is also necessary to take care of the use of brown sugar as it also reduces Sucrose with the same proportion.
Now, if any sugar usage is exceeded by the limit, the health affects the health. They understand that the colors and names of the Chinese are different, but its ingredients are similar to those who are unusual.
EFFECTS OF SUGAR USES
More use of sugar, destroy physical cells, increase insulin levels, affect Lipid Profile and affect health of skin and these types of sugar are the same.
If sweet food adolescent natural sweets can be used, such as palm, dark chocolate, and olives, it is right to use everything that is less than 5 grams of sugar.
When something comes out of food, it is a good way to calculate the calorie. Some people differ from this science-style, then they also look after the increased stomach, fat body and other health problems.
FRUIT SUGAR IS NOT HARMFUL
Food-based rewards are a great source of energy and energy for our body and it is available in food in three large formats.
The presence of both ingredients, sugar, starch or dietary Fiber, and the presence of both ingredients is to enhance our body energy. In fact, there are bread, rice, non-sticky, and silk.
Dietary fiber includes vegetables, fruits, pulses and beans. The amount of nutrients in the fruit, such as carbohedrates, protein grease, vitamins, mineral agriculture and minerals, can be determined with the help of this chart.
Honey, coconut and some vegetable fruits are found in fractures .Protez is also the other fruits of sugar. Similarly, coconut, sugar, potatoes, potatoes, potatoes, carrots and some fruits are found in addition to coconut, so the use of coconut sugar Even if it is done carefully, there is nothing wrong with it.
According to experts, coconut sugar is not harmful for diabetes type 2 patients. Apart from fractus apart from fractus, the glacial index level is also lower.
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